Do you find it hard to focus on things and retain information? The Deficiency of vitamins and minerals could be the underlying cause behind the inability to think clearly and poor memory. Furthermore, low mental energy and health can lead to depression, stress, low productivity, and lower your self-esteem.
What you eat affects both your physical and mental health. To ensure that your brain is healthy and happy, you need to feed your body dishes that are rich in food products that increase mental energy. If you’re wondering what to eat so that you can increase motivation, concentration, and creativity, then we’ve got you covered!
5 Dishes Made With Food That Enhances Mental Health
1. Whole Grain Cereal
Whole-grain cereal with some blueberries, nuts, seeds, and milk, could help you start your day on the right note. You will feel energetic and refreshed after this low carb and tasty bowl of goodness. Both Vitamin B and D in the bowl will improve brain health.
2. Blueberry Smoothie and Avocado toast
If you’re more of an egg and toast person, then you can make some avocado toast with eggs and blueberry. Blueberries and avocado can help lower the risk of dementia, decrease the effect of old age on memory loss and Alzheimer’s, and make you happy.
3. Salmon Salad
You can make a salmon salad with leafy greens and vinegar. Omega-3 fatty acids of salmon paired with greens like some broccoli, spinach, and kale, will enhance your memory and concentration.
4. Miso Pasta or Spaghetti
Pasta or Spaghetti cooked with seafood like mussels or prawns could be a hearty meal that keeps your brain active. Add some walnuts to the mix, and you’ll fall in love with the food. Add a pinch of turmeric, to make it healthier.
5. Dark Chocolate Pastry
The Dark Chocolate will infuse good vibes into your brain, and help you end the day with content and happiness. You can add some coffee power as caffeine boosts productivity, along with nuts as they can improve your information retention and cognitive thinking.