Inflammation is caused by your body’s reaction to an infection or injury. Unfortunately, prolonged inflammation can lead to health problems and even serious diseases. Some of the most common illnesses caused by inflammation are pleural effusion, heart diseases, and cancer.
While your doctor will probably refer some medication to treat the underlying cause of inflammation, changing your diet, and adding certain food items can naturally reduce inflammation.
Anti-Inflammatory Food Products
- Whole grains: When treating inflammation your doctor will suggest that you consume whole grains like oatmeal and brown rice, as they contain more fiber. You must try to avoid white bread and pasta, as they are refined carbs and may lead to an increase in inflammation.
- Turmeric: Turmeric is an antioxidant and is used as a medicine supplement for many health problems. While the effectiveness of turmeric consumption for different types of inflammation is currently being researched, people often use it to treat symptoms of inflammation like pain and swelling. Turmeric is also considered to be an immunity booster. Just like turmeric, garlic has anti-inflammatory components as well.
- Fruits and Vegetables: Phytonutrients are a natural component that can fight inflammation and is found in many fruits and vegetables. Eating green leafy vegetables like spinach, coriander, and kale, along with fruits like ripe tomatoes, strawberries, cherries, avocados, oranges, and blueberries can help in decreasing the inflammation. Including vegetable and fruit salad and smoothies in your diet is an effective way to cure and prevent chronic inflammation.
- Nuts and seeds: Keeping a small bowl of nuts and seeds to snack upon can help you prevent inflammation. Almonds, walnuts, chia seeds, and sunflower seeds are particularly effective for the treatment. Remember, not to overeat, as nuts contain calories.
- Fatty Fish: If you are open to eating non-vegetarian food, then eating fish that contain omega-3 fats is a good option.. Fish like mackerel, sardines, tuna, anchovies, and salmon are healthy and will not impact your blood pressure.
Try to use only olive oil with most of your cooking and drink lots of water during the day. Before you know it, the inflammation will start to decrease.