Making smart changes to your diet is the most natural way to enhance your mental energy and brain’s ability. Mothers are often looking to find food products that can be fed to kids to increase their concentration and cognitive thinking.
To help you design the right diet plan for yourself and your kids and increase your mental health, we have compiled a list of 4 commonly consumed food products that are good for your brain.
1. Fish
Not all fish are good for your brain. For improved mental health you must consume fish rich in omega-3 fatty acids. Sardines, Salmon, and Trout are good examples of fatty fishes that will increase your concentration and information retention. Omega-3 fats help in building nerves in the brain. Balanced consumption of fish rich in Omega-3 can help you keep your brain sharp even in old age, whereas insufficient intake can lead to learning impairments.
2. Turmeric
While the antibacterial and anti-inflammatory effects of turmeric are popularly known, people are unaware that regular consumption can have many benefits for their mental health. One benefit is that it can ease the growth of brain cells and can help improve memory. Turmeric is commonly used in many Indian dishes and is also used as part of an Ayurvedic diet.
3. Caffeine
Products that contain caffeine are good for your brain and can improve your performance. Coffee and green tea both contain caffeine and are often consumed by people to increase their mind’s alertness and fight off dull mood due to low mental energy. While the consumption of coffee must be monitored, green tea can flush off your body’s toxins and is a great source of caffeine.
4. Dark Chocolate
It is not uncommon for people to consume some chocolate right before an exam, as it enhances their thinking process. It is also consumed by people when they are sad, as it increases positivity and lightens the mood. It is tasty and good for your brain, so you can be guilt-free to treat yourself in moderation.
You must also consume more nuts, seeds, green leafy vegetables, blueberries, and oranges.