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Many people face problems like dementia and Alzheimer’s early in their old age. Others are bad at concentrating on things and easily forget small details of everyday life. One reason behind such occurrences is the consumption of food products that are not good for your brain’s health.

While it is important to eat food that enhances your cognitive thinking, it is equally important to avoid food items that hinder the growth of brain cells. Here are 3 Food Items that you must avoid for better mental health.

Refined Carbs

Eating products that are made of refined carbohydrates can seriously damage your brain’s memory retention. Bread and pasta are common examples of refined carbohydrates. They spike your blood sugar levels which may disrupt the communication pathways in the brain.  When on a low carb diet, your doctor may ask you to completely give up these and substitute them with whole carbs like brown rice and brown bread, along with fat and protein-rich food products.

Vegetable Oil

Eating plenty of junk food can grease up your brain and hinder your cognitive thinking and the growth of nerve cells. Excessive intake of vegetable oil is a common reason behind brain inflammation, which can cause Alzheimer’s. Due to brain inflammation, your energy levels will also go down and you might feel exhausted.

Avoid eating fast food French fries. Though it may seem like a harmless indulgence, it could have many ill effects on your mental health. You can make your own fries at home using canola oil, a much better option.

Red Meat and Processed Meat

Mutton, beef and boar meat are procured from adult mammals and are known as red meat. Eating red meat often can increase the risk of cancer and cardiovascular diseases. Along with this, it has been linked to Alzheimer’s by doctors. Processed meat like ham, bacon, sausages, are also bad for your cognitive processes. 

Monitoring consumption of these three food items can help you avoid many health problems and ensure your physical and mental health.