Have you been wearing contact lenses or glasses to be able to see clearly? Does it seem like your eyesight is getting weaker by the day? If so, then it’s high time that you start taking care of your eyes and provide your body with the vitamins and minerals that are essential for your eye health.

To help you see clearly, we have consulted with many nutritionists and doctors and compiled a list of food products that can ensure eye health and enhanced eyesight.

1. Fatty Fish

Omega fatty acids can directly affect your retina and help you see better. Salmon, tuna, and sardines are examples of fatty fish that are especially good for your eyes. Eating salmon can help you prevent dry eyes as well. To provide the protein you must also consume eggs. 

2. Carrot

Vitamin A is an essential component that must be included in your diet, to ensure eye health. Vitamin A directly affects your retina and its consumption is good for your eye health. 

Carrot contains Vitamin A and beta carotene, together these protect your eye surface and prevent infections.

Carrot can be added into salad, desserts, or eaten raw during snack time.

3. Nuts and Seeds

Vitamin E is crucial to prevent damage to healthy tissue during old age. Walnuts, peanuts, almonds, hazelnuts, flax, sunflower seeds, and chia seeds contain some amount of Vitamin E in them and can keep your eyesight from failing you as you get older. They can keep the tissues in your health and prevent muscular degeneration.

4. Kale and Green Vegetables

Kale contains lutein and zeaxanthin, which are effective at maintaining eye health. Lutein can also be found in bell peppers and green leafy vegetables like spinach, collard greens, broccoli, and peas. 

By adding these food products in your diet, you will also be able to protect them from problems like cataracts, glaucoma, dry eyes, age-related muscle degeneration, and poor night vision.

Heart disease, high blood pressure, diabetes, and cancer are some of the common problems faced by overweight people. Obese people not only experience lower energy levels but are also prone to breathing problems. Adopting a low carb diet is an effective way of reducing body weight and avoiding problems associated with obesity.

When starting a low card diet, you have to give up on certain food products that are consumed on an everyday basis, such as bread, sugar, pasta, etc. These products are made up of carbohydrates, which are made up of starch and glucose. Carbohydrates provide energy to cells and tissues to carry out metabolic processes and are essential for the body. To make up for your body’s energy requirements on a low carb diet, intake of fats and protein is increased.

The Right Way Of Going On A Low Carb Diet 

• A low carb diet does not mean that you have to completely eliminate carbohydrates from your diet. It involves removing unhealthy and processed carbs and eating healthier carbohydrate products to stay fit. Complete removal of carbs from your diet for a long period can lead to weakness, dizziness, and confusion.
• Replace bread and pasta with salads made with leafy green vegetables, broccoli, and cauliflower. Add eggs, fish, fruits, nuts, and seeds to your diet. Use olive or coconut oil to stay fit.
• The intake of fat and protein should be monitored to avoid experiencing the ill effects of overconsumption. Eating a lot of animal meat and fats can increase the chances of early mortality. It may even lead to an increase in body weight in contrast with your goal of losing weight.
• Dehydration and low carb diets often go hand in hand. It is essential to keep yourself hydrated by drinking 8-10 glasses of water every day.  This helps flush out body toxins. 

Go ahead and remove simple carbs from your meals and see the difference for yourself.

Many people face problems like dementia and Alzheimer’s early in their old age. Others are bad at concentrating on things and easily forget small details of everyday life. One reason behind such occurrences is the consumption of food products that are not good for your brain’s health.

While it is important to eat food that enhances your cognitive thinking, it is equally important to avoid food items that hinder the growth of brain cells. Here are 3 Food Items that you must avoid for better mental health.

Refined Carbs

Eating products that are made of refined carbohydrates can seriously damage your brain’s memory retention. Bread and pasta are common examples of refined carbohydrates. They spike your blood sugar levels which may disrupt the communication pathways in the brain.  When on a low carb diet, your doctor may ask you to completely give up these and substitute them with whole carbs like brown rice and brown bread, along with fat and protein-rich food products.

Vegetable Oil

Eating plenty of junk food can grease up your brain and hinder your cognitive thinking and the growth of nerve cells. Excessive intake of vegetable oil is a common reason behind brain inflammation, which can cause Alzheimer’s. Due to brain inflammation, your energy levels will also go down and you might feel exhausted.

Avoid eating fast food French fries. Though it may seem like a harmless indulgence, it could have many ill effects on your mental health. You can make your own fries at home using canola oil, a much better option.

Red Meat and Processed Meat

Mutton, beef and boar meat are procured from adult mammals and are known as red meat. Eating red meat often can increase the risk of cancer and cardiovascular diseases. Along with this, it has been linked to Alzheimer’s by doctors. Processed meat like ham, bacon, sausages, are also bad for your cognitive processes. 

Monitoring consumption of these three food items can help you avoid many health problems and ensure your physical and mental health.