Making smart changes to your diet is the most natural way to enhance your mental energy and brain’s ability. Mothers are often looking to find food products that can be fed to kids to increase their concentration and cognitive thinking.

To help you design the right diet plan for yourself and your kids and increase your mental health, we have compiled a list of 4 commonly consumed food products that are good for your brain.

1. Fish

Not all fish are good for your brain. For improved mental health you must consume fish rich in omega-3 fatty acids. Sardines, Salmon, and Trout are good examples of fatty fishes that will increase your concentration and information retention.  Omega-3 fats help in building nerves in the brain. Balanced consumption of fish rich in Omega-3 can help you keep your brain sharp even in old age, whereas insufficient intake can lead to learning impairments.

2. Turmeric

While the antibacterial and anti-inflammatory effects of turmeric are popularly known, people are unaware that regular consumption can have many benefits for their mental health. One benefit is that it can ease the growth of brain cells and can help improve memory. Turmeric is commonly used in many Indian dishes and is also used as part of an Ayurvedic diet.

3. Caffeine

Products that contain caffeine are good for your brain and can improve your performance. Coffee and green tea both contain caffeine and are often consumed by people to increase their mind’s alertness and fight off dull mood due to low mental energy. While the consumption of coffee must be monitored, green tea can flush off your body’s toxins and is a great source of caffeine. 

4. Dark Chocolate

It is not uncommon for people to consume some chocolate right before an exam, as it enhances their thinking process. It is also consumed by people when they are sad, as it increases positivity and lightens the mood. It is tasty and good for your brain, so you can be guilt-free  to treat yourself in moderation.

You must also consume more nuts, seeds, green leafy vegetables, blueberries, and oranges. 

Do you find it hard to focus on things and retain information? The Deficiency of vitamins and minerals could be the underlying cause behind the inability to think clearly and poor memory. Furthermore, low mental energy and health can lead to depression, stress, low productivity, and lower your self-esteem.

What you eat affects both your physical and mental health. To ensure that your brain is healthy and happy, you need to feed your body dishes that are rich in food products that increase mental energy. If you’re wondering what to eat so that you can increase motivation, concentration, and creativity, then we’ve got you covered!

5 Dishes Made With Food That Enhances Mental Health

1. Whole Grain Cereal

Whole-grain cereal with some blueberries, nuts, seeds, and milk, could help you start your day on the right note. You will feel energetic and refreshed after this low carb and tasty bowl of goodness. Both Vitamin B and D in the bowl will improve brain health.

2. Blueberry Smoothie and Avocado toast

If you’re more of an egg and toast person, then you can make some avocado toast with eggs and blueberry. Blueberries and avocado can help lower the risk of dementia, decrease the effect of old age on memory loss and Alzheimer’s, and make you happy. 

3. Salmon Salad

You can make a salmon salad with leafy greens and vinegar. Omega-3 fatty acids of salmon paired with greens like some broccoli, spinach, and kale, will enhance your memory and concentration.

4. Miso Pasta or Spaghetti

Pasta or Spaghetti cooked with seafood like mussels or prawns could be a hearty meal that keeps your brain active. Add some walnuts to the mix, and you’ll fall in love with the food. Add a pinch of turmeric, to make it healthier.

5. Dark Chocolate Pastry

The Dark Chocolate will infuse good vibes into your brain, and help you end the day with content and happiness.  You can add some coffee power as caffeine boosts productivity, along with nuts as they can improve your information retention and cognitive thinking.

Inflammation is caused by your body’s reaction to an infection or injury. Unfortunately, prolonged inflammation can lead to health problems and even serious diseases. Some of the most common illnesses caused by inflammation are pleural effusion, heart diseases, and cancer.

While your doctor will probably refer some medication to treat the underlying cause of inflammation, changing your diet, and adding certain food items can naturally reduce inflammation.

Anti-Inflammatory Food Products

1. Whole grains: When treating inflammation your doctor will suggest that you consume whole grains like oatmeal and brown rice, as they contain more fiber. You must try to avoid white bread and pasta, as they are refined carbs and may lead to an increase in inflammation.

    

2. Turmeric: Turmeric is an antioxidant and is used as a medicine supplement for many health problems. While the effectiveness of turmeric consumption for different types of inflammation is currently being researched, people often use it to treat symptoms of inflammation like pain and swelling. Turmeric is also considered to be an immunity booster. Just like turmeric, garlic has anti-inflammatory components as well.

    

3. Fruits and Vegetables: Phytonutrients are a natural component that can fight inflammation and is found in many fruits and vegetables. Eating green leafy vegetables like spinach, coriander, and kale, along with fruits like ripe tomatoes, strawberries, cherries, avocados, oranges, and blueberries can help in decreasing the inflammation. Including vegetable and fruit salad and smoothies in your diet is an effective way to cure and prevent chronic inflammation.

    

4. Nuts and seeds: Keeping a small bowl of nuts and seeds to snack upon can help you prevent inflammation. Almonds, walnuts, chia seeds, and sunflower seeds are particularly effective for the treatment. Remember, not to overeat, as nuts contain calories.

    

5. Fatty Fish: If you are open to eating non-vegetarian food, then eating fish that contain omega-3 fats is a good option.. Fish like mackerel, sardines, tuna, anchovies, and salmon are healthy and will not impact your blood pressure.

Try to use only olive oil with most of your cooking and drink lots of water during the day. Before you know it, the inflammation will start to decrease.