Have you been wearing contact lenses or glasses to be able to see clearly? Does it seem like your eyesight is getting weaker by the day? If so, then it’s high time that you start taking care of your eyes and provide your body with the vitamins and minerals that are essential for your eye health.
To help you see clearly, we have consulted with many nutritionists and doctors and compiled a list of food products that can ensure eye health and enhanced eyesight.
- Fatty Fish
Omega fatty acids can directly affect your retina and help you see better. Salmon, tuna, and sardines are examples of fatty fish that are especially good for your eyes. Eating salmon can help you prevent dry eyes as well. To provide the protein you must also consume eggs.
- Carrot
Vitamin A is an essential component that must be included in your diet, to ensure eye health. Vitamin A directly affects your retina and its consumption is good for your eye health.
Carrot contains Vitamin A and beta carotene, together these protect your eye surface and prevent infections.
Carrot can be added into salad, desserts, or eaten raw during snack time.
- Nuts and Seeds
Vitamin E is crucial to prevent damage to healthy tissue during old age. Walnuts, peanuts, almonds, hazelnuts, flax, sunflower seeds, and chia seeds contain some amount of Vitamin E in them and can keep your eyesight from failing you as you get older. They can keep the tissues in your health and prevent muscular degeneration.
- Kale and Green Vegetables
Kale contains lutein and zeaxanthin, which are effective at maintaining eye health. Lutein can also be found in bell peppers and green leafy vegetables like spinach, collard greens, broccoli, and peas.
By adding these food products in your diet, you will also be able to protect them from problems like cataracts, glaucoma, dry eyes, age-related muscle degeneration, and poor night vision.