When suffering from a serious health condition, your doctor is likely to recommend medication and diet changes. Adopting a low carb diet can help you fight and prevent many serious illnesses and health conditions. Three problems that can be solved by adopting a low card diet are:
1. Obesity
Obesity is one of the biggest challenges faced by many people. It increases the risk of many serious health conditions like heart attack, stroke, knee problems, etc.
Studies show that low carb diets are more effective for losing weight than low-fat diets. When you minimize your body’s carbohydrate intake, the body starts burning excessive fats to make up for the energy requirement.
Moreover, when you are on a low carb diet, your appetite naturally decreases. This reduces the possibility of overeating and also helps in staying motivated to continue the diet, instead of quitting it within a week.
2. Diabetes
People with both type 1 and type 2 diabetes have noticed improvement when they shifted to low carb diets. Being on a low carb diet controls the sugar levels in the body by decreasing the intake of glucose. It also can reduce sugar cravings and helping you avoid the intake of sugar on impulse.
A low carb diet is a healthy replacement for medications that are recommended to diabetic patients. When on a low carb diet, you can avoid complications associated with diabetes.
3. Hypertension
Hypertension is a major reason behind coronary heart diseases and strokes. Studies suggest that glucose and sucrose can increase the blood pressure of a person suffering from hypertension. Food products that are eaten on a low carb diet are also the ones that can help you lower your blood pressure. For example, leafy green vegetables, fishes like mackerel, etc. This is why low carb diets are suggested to people with hypertension.
Low carb diets have certain side effects that can be dangerous to people with vitamin and mineral deficiencies. This is why, before going on a low carb diet, it is best to consult your doctor.