White blood cells are a part of our immunity system and they produce chemicals to protect us and heal infected issues. Inflammation is caused by your body’s response to a bacteria or virus that has infected you. It can even be caused after an injury.
To decrease inflammation, the treatment of the problem is essential. While inflammation is usually triggered by foreign substances, obesity and excessive stress can also trigger the problem.
Symptoms: Redness, swelling, body pain, inefficient functioning, and heat are some of the major inflammation symptoms. More severe signs faced during chronic inflammation as opposed to acute inflammation are fever, chills, fatigue, rashes, mouth sores, etc. If inflammation persists without an infection, then it must be promptly treated.
Reducing Inflammation
While intake of medicine can help decrease inflammation, according to doctors changing your diet is the best treatment for the problem. You need to increase the intake of anti-inflammatory foods and decrease the intake of foods that could cause inflammation.
- When you were told as a kid that you must eat fresh food and green vegetables, there was a reason behind it. Tomatoes, dry fruits, and nuts, fresh fruits like strawberry and orange, green vegetables like spinach, peas, broccoli, etc. can help you fight off inflammation.
- Cooking food in olive oil can keep your heart healthy and avoid an increase in fats. Coffee is also considered to be effective against inflammation.
- Keeping a check on your blood sugar levels and body weight is also essential to cure inflammation. Small changes in your diet can help you achieve these.
- Refined carbohydrates, fried food, red meat, and soda are some food items that can increase inflammation and must be avoided. The intake of these should be monitored to stay healthy.
- Exercising is another effective way to decrease inflammation. This will not only help you reduce weight, but will also reduce stress.
If you notice any signs of inflammation you must consult your doctor to receive an early diagnosis. When unchecked, inflammation can lead to serious health issues like arthritis, heart problems, pleural effusion, etc.